"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless.

Ingredient :

• 4ounces chilled canned pumpkin
• 1 ¹⁄₂cups cold skim milk
• 8teaspoons sugar ("or" substitute sweetener)
• ¹⁄₈teaspoon cinnamon
• 1teaspoon vanilla

Directions :

• Combine all ingredients in a blender.
• Makes two servings.