"This recipe is adapted from eatingwell.com. This can be served as a lunch or dinner, or cut up in pieces and used as an appetizer."

Ingredient :

• 1tablespoon extra virgin olive oil
• 1large onion, sliced into wedges
• 1pear, ripe, cored and sliced
• 2tablespoons balsamic vinegar
• ¹⁄₂teaspoon fresh ground black pepper
• 8inches low-carb whole wheat tortillas
• ¹⁄₂cup blue cheese, crumbled
• ¹⁄₄cup walnuts, chopped

Directions :

• Preheat oven to 450°F.
• Heat oil in non-stick skillet, add onions and saute until softened (7-8 minutes). Add pears and saute for 2 more minutes.
• Add vinegar and pepper and keep stirring until all liquid is evaporated and onions are covered with a glaze.
• Divide the mixture between the wraps. Add the cheese and walnuts.
• Bake for 8-10 minutes or until cheese is melted.