"To save time this may be prepared earlier in the day to be baked later, careful not to overcook the cauliflower and the pasta as it will become too soft when cooked in the oven --- this is also great using broccoli"

Ingredient :

• 6 -7cups fresh cauliflower florets, cooked until firm-tender, and drained very well
• 8ounces medium pasta shells or 8 ounces similar small shell pasta
• ¹⁄₄cup all-purpose flour
• ¹⁄₄cup butter
• 3cups half-and-half cream
• 1teaspoon dried thyme
• ¹⁄₈teaspoon dried nutmeg
• ¹⁄₈teaspoon cayenne pepper, to taste
• 1tablespoon fresh minced garlic, to taste
• black pepper, to taste
• 1cup grated cheddar cheese
• ¹⁄₂cup grated parmesan cheese
• ¹⁄₂cup finely chopped green onion, to taste
• 2tablespoons Dijon mustard (optional)
• 1 ¹⁄₂cups fresh breadcrumbs
• 1 -2tablespoon grated parmesan cheese
• 2 -3tablespoons melted butter

Directions :

• Set oven to 400 degrees F.
• Butter a 13 x 9-inch baking dish.
• In a heavy-bottomed medium-size saucepan, melt the 1/4 cup butter, whisk in the thyme, nutmeg, fresh garlic, cayenne pepper and black pepper; whisk/mix for 2 minutes.
• Add/whisk in the flour, mix for 2-3 minutes.
• Slowly add/whisk in the half and half cream; whisk on med-low heat, until a light boil and thick; reduce heat to low, contine to whisk and cook for 3 minutes.
• Remove from heat, add in the grated cheddar, Parmesan cheese, green onion and the Dijon mustard (if using); mix until all the cheese has melted; season with salt and more black pepper to taste.
• Transfer the mixture to a large bowl.
• Mix together the sauce, cooked pasta and the cooked, drained cauliflower; toss to combine.
• Transfer and spread the mixture into a prepared greased baking dish.
• In a small bowl, combine the bread crumbs, 1-2 Tbsp Parmesan cheese and the melted butter.
• Sprinkle over the cauliflower mixture in the baking pan.
• Bake for 20 22 minutes, or until hot and bubbly.