CARAMELIZED NECTARINES OVER BAKED COD

"Spiced baked cod topped with a hot sweet nectarine salsa."

Ingredient :

COD

Directions :

  • Preheat oven to 450 degrees.
  • Rub cod with oil.
  • Place cod in a oven proof dish in one layer.
  • Mix the spices and dust the cod.
  • Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
  • Or until until the fish reaches an internal temperature of 145 degrees.
  • Meanwhile prepare nectarine.
  • Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
  • Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
  • Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
  • Plate fish and top with caramelized nectarines